Some of us are fighting for our lives, our relationships, our family, for others, or we know someone who is.
This month is NATIONAL HEALTHY LUNG month, and I had would like to share the story of a lung cancer survivor.
I have had the opportunity to correspond with Heather Von St. James. When Heather was a little girl, her father was exposed to asbestos, and the fibers of his jacket carried it, which in turn exposed her. Heather was diagnosed as an adult with mesothelioma, after experiencing odd symptoms after the birth of her daughter; she was told she had maybe 15 MONTHS to live without treatment.
I can't even imagine hearing this diagnosis. Heather's left lung was removed, and with the help of chemotherapy, she is now a survivor. Heather is not just a survivor but is using her story to be a voice for others. Heather is a blogger and advocate and is working with the Mesothelioma Cancer Alliance to spread awareness of lung disease and cancer prevention. Asbestos is still not banned in the U.S. or Canada, and thousands of people are being diagnosed with this disease each year.
Please take the time to read Heather's story it is powerful and inspiring.
At some point in life, we most likely all will face this place of surviving something. There will be no warnings and no permission asked ahead of time. I understand not all survival stories are the same. Some can feel bigger and worse than others, but all of us are fighting a battle now or will at some point in our life. This is when we need others more than ever--to come along side us and hold us up from time to time. To help us breathe, to fight with us and for us, and just sit with us in the hard, with no judgment or critique. If you are just surviving, find your people to hold you up. And if you know someone who is going through their own survival story, reach out and lend a hand.
Some ways to protect your lungs:
- Quit smoking
- Avoid exposure to radon, asbestos, and hash chemicals
- Exercise regularly and eat a balanced diet (Please let me know how KHOP online can help you; we have an online challenge group starting October 19 to help with this. Click here for more info.)
- If you suspect any health problems or changes, see a doctor